Training Log Archive: АТIn the 1 days ending Dec 16, 2014:
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Tuesday Dec 16, 2014 #
7 AM
XT 55:00 [3] 2.5 km (2.7 kph)
We managed to get out the door on time this morning, so that we actually got in the pool by 7.30. Did 100 lengths this morning, felt a bit slow and my technique was poor, so something to work on.
5 PM
Running warm up/down (Track session) 20:00 [2]
shoes: New Balance Baddeley 890V3
Couple of laps of the track, then some drills, then sprints.
Swam this morning, then had an hour of hockey first period, so I was prety tired, had a sleep in the car on the way to compensate.
Swam this morning, then had an hour of hockey first period, so I was prety tired, had a sleep in the car on the way to compensate.
Running (Track session) 30:00 [4]
shoes: Puma TFX
4 * 600m, 200m
I felt prety good tonight, times for the 600s were 1.47, 1.43, 1.44, 1.44
I felt like I was able to push hard on the last 200m of the 600s so I'm prety pleased with this session. And the 200m were quick as well so all good!
I felt prety good tonight, times for the 600s were 1.47, 1.43, 1.44, 1.44
I felt like I was able to push hard on the last 200m of the 600s so I'm prety pleased with this session. And the 200m were quick as well so all good!
Running warm up/down (Track session) 15:00 [2]
shoes: New Balance Baddeley 890V3
Some stretches, coz my calf was starting to feel sore, then a lap of the park and some more stretches afterwards.
9 PM
S & C (Stretching) 10:00 [0]