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Training Log Archive: АТ

In the 1 days ending Sep 27, 2016:

	activity	#	time	miles		km		+m	load
	XT	1	30:00						15.0
	S & C	1	30:00
	Running	1	26:13	3.51	(7:29)	5.64	(4:39)	166	18.7
	Total	3	1:26:13	3.51		5.64		166	33.7
	[1-5]	2	56:13
averages - sleep:8.5

1:26

0:00

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Tuesday Sep 27, 2016 #

7 AM

XT 30:00 [2]
slept:8.5

Shortened morning swim. Feeling fine.

6 PM

Running 22:30 [3] 5.11 km (4:24 / km) +155m 3:49 / km
shoes: Inov8 X Talon 225

Steady off-road raz. Up the hill behind school, then into the woods and down some trails. Felt fine, keeping things at a decent but still comfortable speed which was nice and I actually felt quite good on the climb as well. Some rest now before JEC, can't wait!

Running warm up/down 3:43 [2] 0.53 km (7:02 / km) +11m 6:22 / km
shoes: Inov8 X Talon 225

Jog to the start of the climb and a few drills. Not pushing hard so no need for a proper warm up.

9 PM

S & C (Stretching & Rolling) 30:00 [0]

Lavely.

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