4 PM
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
JEC Sprint- WU.
Jog round model map and drills.
Orienteering race 14:17 [5] *** 3.5 km (4:05 / km) +50m 3:49 / km
spiked:19/24c
JEC Sprint.
Running warm up/down 7:00 [1] 1.0 km (7:00 / km) +20m 6:22 / km
JEC Sprint- CD
Jog of little lake with Lucy and Jake. Dead.