Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Sep 30, 2016:

activity # timemileskm+mload
  Running1 27:00 1.86(14:29) 3.0(9:00) 2011.8
  Orienteering1 14:17 2.17(6:34) 3.5(4:05) 5019 /24c79%28.6
  Total1 41:17 4.04(10:13) 6.5(6:21) 7019 /24c79%40.3

«»
0:41
0:00
» now
Fr

Friday Sep 30, 2016 #

Event: Junior European Cup 2016
 
4 PM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)

JEC Sprint- WU.

Jog round model map and drills.

Orienteering race 14:17 [5] *** 3.5 km (4:05 / km) +50m 3:49 / km
spiked:19/24c

JEC Sprint.

Running warm up/down 7:00 [1] 1.0 km (7:00 / km) +20m 6:22 / km

JEC Sprint- CD

Jog of little lake with Lucy and Jake. Dead.

« Earlier | Later »