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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Oct 1, 2016:

activity # timemileskm+mload
  Orienteering1 38:23 4.22(9:06) 6.78(5:39) 19424 /28c85%76.8
  Running1 24:04 2.14(11:15) 3.44(6:59) 810.2
  Total1 1:02:27 6.36(9:50) 10.23(6:06) 20224 /28c85%87.0

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Sa

Saturday Oct 1, 2016 #

10 AM

Running warm up/down 16:54 [2] 2.36 km (7:10 / km) +3m 7:07 / km
shoes: Inov8 X Talon 225

JEC Relay - WU.

Jog of boggy fields & drills.

Orienteering race 38:23 [5] *** 6.78 km (5:39 / km) +194m 4:57 / km
spiked:24/28c shoes: Inov8 X Talon 225

JEC Relay.

Part 1:


Part 2:

Running warm up/down 7:10 [1] 1.09 km (6:36 / km) +5m 6:28 / km
shoes: Inov8 X Talon 225

JEC Relay - CD.

Jog round field.

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