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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Oct 12, 2016:

activity # timemileskm+mload
  Stretching/ Rolling1 28:00
  S & C1 18:004.5
  Total2 46:004.5
  [1-5]1 18:00
averages - sleep:8.5

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We

Wednesday Oct 12, 2016 #

7 AM

S & C (BBA) 18:00 [1]
slept:8.5 (rest day)

Right - 33s, Left - 19s.

Doing nothing again today.
9 PM

Stretching/ Rolling 28:00 [0]
(rest day)

This resting business is rubbish. Hopefully though it should mean a winters continously training.

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