Training Log Archive: АТIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
7 AM
S & C (Gym) 1:10:00 [2]
slept:7.5 shoes: Nike Lunaracer+ 3
Finally went to the gym! This should become a regular thing now on Thursday mornings if I can persuade mum to give me a lift. I did:
WU - 10 min on bike
Circuits * 2
Core
Plyometrics
CD - 6 min on bike.
All in all a good session and will hopefully see some improvements with time.
WU - 10 min on bike
Circuits * 2
Core
Plyometrics
CD - 6 min on bike.
All in all a good session and will hopefully see some improvements with time.
5 PM
Running warm up/down 11:05 [2] 1.57 km (7:04 / km) +3m 7:00 / km
Lap of the park and drills. Started to rain and was cold.
Orienteering 15:45 [4] *** 3.87 km (4:04 / km) +24m 3:57 / km
spiked:13/14c
WCOC Sprint Series 2016 - Keswick
Results
Final one of these, on a good area so was expecting (and recieved) a good sprint. Didn't feel great running wise, legs heavy from the off and just generally feeling quite ploddy; accelerations were incredibly slow and top speed was lacking. Having said that I did still really enjoy it!
Technically OK, #5 I binned some time, was working on the principle that sticking to the red line was best but didn't understand the placement of the control. Not sure on my routes to #6 and #7. Definitely the wrong one to #8. At #9 I caught Simon up which put some good pressure on me from behind. Even if I did lack the speed to get away it was good practice to have someone chasing to force me to do my own thing, highlighted at #12 when getting the wrong alley would have been very easy, but I nailed it.
Way down on Matt Volkes, judging by how I felt that was just speed.
Followed this with the club social where we had to do a presentation about our summer, all good fun!
Results
Final one of these, on a good area so was expecting (and recieved) a good sprint. Didn't feel great running wise, legs heavy from the off and just generally feeling quite ploddy; accelerations were incredibly slow and top speed was lacking. Having said that I did still really enjoy it!
Technically OK, #5 I binned some time, was working on the principle that sticking to the red line was best but didn't understand the placement of the control. Not sure on my routes to #6 and #7. Definitely the wrong one to #8. At #9 I caught Simon up which put some good pressure on me from behind. Even if I did lack the speed to get away it was good practice to have someone chasing to force me to do my own thing, highlighted at #12 when getting the wrong alley would have been very easy, but I nailed it.
Way down on Matt Volkes, judging by how I felt that was just speed.
Followed this with the club social where we had to do a presentation about our summer, all good fun!
Running warm up/down 10:06 [2] 2.0 km (5:02 / km) +15m 4:51 / km
Jog and strides.