Training Log Archive: АТIn the 1 days ending Oct 14, 2016:
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| Fr |
Friday Oct 14, 2016 #
7 AM
S & C (BBA) 16:00 [1]
slept:8.0
Right - 30s, Left - 44s.
4 PM
XT 1:01:29
ahr:137 max:168 shoes: Giro Triple
26.337km, 417.7m, 25.7km/h
Lavely little ride out in the setting sun. Quite nippy out and a bit breezy but still very enjoyable and didn't feel too bad at all apart from some sore legs and a sore crotch at the end, as per.
Lavely little ride out in the setting sun. Quite nippy out and a bit breezy but still very enjoyable and didn't feel too bad at all apart from some sore legs and a sore crotch at the end, as per.
6 PM
Stretching/ Rolling 30:00 [0]
DOMS from the gym.