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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Oct 17, 2016:

activity # timemileskm+mload
  S & C2 38:0020.0
  Stretching/ Rolling1 27:00
  Total3 1:05:0020.0
  [1-5]2 38:00

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1:05
0:00
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Mo

Monday Oct 17, 2016 #

7 AM

S & C (BBA) 17:00 [1]
(rest day)

Right - 41s, Left - 43s.
6 PM

S & C (Core) 21:00 [3]
(rest day)

Normal Core.
8 PM

Stretching/ Rolling 27:00 [0]
(rest day)

Legs feeling completely fine.

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