S & C (BBA) 17:00 [1]
slept:7.0 (rest day)
Right - 47s, Left - 67s.
Travelling to Anglesey today and need to look after the knee. Another rest day it is.
Felt fine this morning, ankles definitely getting stronger since I felt no pain or weakness running through terrain yesterday and the time on balance board with eyes shut is gradually increasing! Added in some hamstring/ glute work with the theraband.