Training Log Archive: АТIn the 1 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
7 AM
S & C (BBA) 16:00 [1]
slept:9.0
Right - 54s, Left - 26s.
Woke up and didn't even think about my foot, nearly fixed (hopefully)
Woke up and didn't even think about my foot, nearly fixed (hopefully)
5 PM
Running 11:01 1.79 km (6:09 / km) +13m 5:57 / km
ahr:127 max:153 shoes: Nike Lunaracer +3 SP16
RUNNING!! A very tough 3 * 3min jogging, 1 min walking ;)
Testing out the Toe on Kim's instruction. Was achey throughout but fine after. Hopefully this means running can start again :)
Had planned turbo after but my quads felt like a wreck when running so leaving it. Looks to be another rest day.
Testing out the Toe on Kim's instruction. Was achey throughout but fine after. Hopefully this means running can start again :)
Had planned turbo after but my quads felt like a wreck when running so leaving it. Looks to be another rest day.
7 PM
Stretching/ Rolling 27:00 [0]