Training Log Archive: АТIn the 1 days ending Dec 1, 2016:
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Thursday Dec 1, 2016 #
7 AM
XT 50:00 [2]
slept:8.0
Didn't fancy giving my quads more grief in the gym so went for another swim. 100 lengths easy done, feeling quite good. Toe much better, feels almost normal.
6 PM
Orienteering 33:42 [1] *** 4.73 km (7:07 / km) +182m 5:59 / km
spiked:8/11c shoes: Inov8 X Talon 225
WCOC Night Event - Low Rigg.
Results
Got round alright enough, albeit at a very slow deliberate pace. Navigation a bit iffy at #5, #9 and the route to #11 but the majority fine. Only problem being seeing where the crossing points were on the map and what was a wall/ path etc.
Toe felt fine the whole way, never more than ache was felt. Achey after and fine now, will see how it is tomorrow but definitely taking the day off running.
Just loving being out orienteering really, despite the toe: fun night.
Results
Got round alright enough, albeit at a very slow deliberate pace. Navigation a bit iffy at #5, #9 and the route to #11 but the majority fine. Only problem being seeing where the crossing points were on the map and what was a wall/ path etc.
Toe felt fine the whole way, never more than ache was felt. Achey after and fine now, will see how it is tomorrow but definitely taking the day off running.
Just loving being out orienteering really, despite the toe: fun night.
9 PM
Stretching/ Rolling 27:00 [0]