Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Dec 3, 2016:

	activity	#	time	miles		km		+m				load
	S & C	2	45:00									26.3
	Orienteering	1	40:59	3.01	(13:38)	4.84	(8:28)	87	14 /	19c	73%	30.7
	Total	3	1:25:59	3.01		4.84		87	14 /	19c	73%	57.0
averages - sleep:9

1:25

0:00

» now

Saturday Dec 3, 2016 #

8 AM

S & C (BBA) 15:00 [1]
slept:9.0

Right - 50s, Left - 79s.

11 AM

Orienteering 40:59 [3] **** 4.84 km (8:28 / km) +87m 7:46 / km
spiked:14/19c shoes: Inov8 X Talon 225

Nice Terrain!

Little middle course at the Beacon in Penrith. Terrain was tough but very enjoyable as the picture suggests. Made quite a few mistakes for a variety of reasons but not knowing what scale the map was at (potentially 1:5000?) meant that my distance judgement was out on quite a few legs and was struggling to identify the contour shapes but generally OK!

Toe felt fine.

6 PM

S & C 30:00 [3]

Normal Core then some plyo. Felt bouncy by the end.

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