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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Dec 5, 2016:

activity # timemileskm+mload
  S & C1 21:0015.8
  Stretching/ Rolling1 21:00
  Total2 42:0015.8
  [1-5]1 21:00

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0:42
0:00
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Mo

Monday Dec 5, 2016 #

6 PM

S & C (Core) 21:00 [3]
(rest day)

9 PM

Stretching/ Rolling 21:00 [0]
(rest day)

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