Training Log Archive: АТIn the 1 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Event: EUOC Big Weekend
12 PM
Running warm up/down 9:45 [1] 1.27 km (7:42 / km) +1m 7:40 / km
shoes: Adidas Adizero Boston 6
Orienteering tempo 1:04:19 [4] **** 14.4 km (4:28 / km) +249m 4:07 / km
spiked:32/38c shoes: Adidas Adizero Boston 6
EUOC Big Weekend Urban - Mens Open.
Results / Map
Wanted to give this a good go and see where my sprint technique is. Started alright, Hit the turn over and had no clue what I was gonna do so just winged it down to the grass market and then made up my mind, not great technique. Anyway really enjoyed the course after the grind up to the top of colton hill, nice tricky sections and constantly being caught out. Felt good for most of it as well which was a bonus, even managed to take the final lot of steps well.
Results / Map
Wanted to give this a good go and see where my sprint technique is. Started alright, Hit the turn over and had no clue what I was gonna do so just winged it down to the grass market and then made up my mind, not great technique. Anyway really enjoyed the course after the grind up to the top of colton hill, nice tricky sections and constantly being caught out. Felt good for most of it as well which was a bonus, even managed to take the final lot of steps well.
Running warm up/down 5:23 [1] 1.04 km (5:11 / km) +5m 5:03 / km
shoes: Adidas Adizero Boston 6
9 PM
Stretching/ Rolling 14:00 [0]