Training Log Archive: АТIn the 1 days ending Feb 23, 2017:
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Running warm up/down 8:18 1.53 km (5:25 / km) +1m 5:23 / km
ahr:142 max:158 shoes: Inov8 X Talon 225
Orienteering 23:59 * 5.16 km (4:39 / km) +15m 4:35 / km
ahr:164 max:177 spiked:20/22c shoes: Inov8 X Talon 225