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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Feb 23, 2017:

activity # timemileskm+mload
  XT1 55:0027.5
  Orienteering1 23:59 3.21(7:29) 5.16(4:39) 1520 /22c90%17.0
  Running1 14:22 1.71(8:23) 2.76(5:12) 46.1
  Stretching/ Rolling1 13:00
  Total3 1:46:21 4.92 7.92 1820 /22c90%50.5
  [1-5]2 1:33:21
averages - sleep:8

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Th

Thursday Feb 23, 2017 #

7 AM

XT 55:00 [2]
slept:8.0

Morning swim. Did the 100, good.
6 PM

Running warm up/down 8:18 intensity: (3:47 @1) + (4:30 @2) + (1 @3) 1.53 km (5:25 / km) +1m 5:23 / km
ahr:142 max:158 shoes: Inov8 X Talon 225

Orienteering 23:59 intensity: (39 @1) + (5:20 @2) + (16:45 @3) + (1:15 @4) * 5.16 km (4:39 / km) +15m 4:35 / km
ahr:164 max:177 spiked:20/22c shoes: Inov8 X Talon 225

WCOC Night series Finale - Maryport Golf Course.

Map 1 / Map 2 / Results

Cruising, nav fine with a few misses. Very easy but good fun.

Running warm up/down 6:04 intensity: (1:27 @1) + (3:56 @2) + (41 @3) 1.23 km (4:57 / km) +2m 4:54 / km
ahr:149 max:167 shoes: Inov8 X Talon 225

10 PM

Stretching/ Rolling 13:00 [0]

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