Training Log Archive: АТIn the 1 days ending Feb 24, 2017:
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Friday Feb 24, 2017 #
8 AM
Running 21:42 4.08 km (5:19 / km) +104m 4:43 / km
ahr:142 max:161 slept:8.0 shoes: Inov8 X Talon 225
Pre brekky dog walking. Dog was struggling this morning, I was loving the mud :)
S & C (Maintenance) 13:00 [1]
ahr:93 max:121
3 PM
Running 24:03 6.08 km (3:57 / km) +85m 3:42 / km
ahr:164 max:177 shoes: Adidas Adizero Boston 6
Steady on roads. Felt alright, HR actually not too high.
S & C (Core) 20:00 [1]
ahr:120 max:140
Normal core stuff, felt hard and core was hurting at the end.
5 PM
Stretching/ Rolling (Full) 21:00 [0]