Running warm up/down 5:00 [1] 1.0 km (5:00 / km) +10m4:46 / km ahr:129 max:143 shoes: Adidas Adizero Boston 6
S & C (Gym) 50:00 [1] ahr:107 max:137 shoes: Adidas Adizero Boston 6
Normal gym mondays. Legs feeling tired so changed pistol squats to the leg press which was much easier. Apart from that all good.
Running20:01 4.34 km (4:37 / km) +43m4:24 / km ahr:152 max:161 shoes: Adidas Adizero Boston 6
Easy run on the treadmill. 3 mins at 12 the 13 And 14 km/h. Then 11 mins at 13 km/h. Felt fine, although even 20 mins on the treadmill felt like a long time!