Training Log Archive: АТIn the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
7 AM
XT 30:00 [2]
slept:8.0
50 lengths, standard stuff, feeling good :)
5 PM
Running 26:21 6.08 km (4:20 / km) +86m 4:03 / km
ahr:151 max:164 shoes: Adidas Adizero Boston 6
Easing out on roads, was gonna do some short intervals but decided just chilling would be best. More of the same tomorrow, maybe with some strides.
9 PM
Stretching/ Rolling 13:00 [0]