Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Mar 22, 2017:

	activity	#	time	miles		km		+m	load
	Running	1	31:31	4.16	(7:34)	6.7	(4:42)	73	12.2
	S & C	1	13:21						3.3
	Stretching/ Rolling	1	13:00
	Total	3	57:52	4.16		6.7		73	15.6
	[1-5]	2	44:52
averages - sleep:9

0:57

0:00

» now

Wednesday Mar 22, 2017 #

7 AM

S & C (Maintenance) 13:21 [1]
ahr:81 max:112 slept:9.0

2 PM

Running 31:31 6.7 km (4:42 / km) +73m 4:28 / km
ahr:145 max:174 shoes: Adidas Adizero Boston 6

Easy with Dan on roads in miserable weather. 3 strides at the end, running fast felt weird; maybe should have done intervals yesterday. Hmmm. Felt good though :)

4 PM

Stretching/ Rolling 13:00 [0]

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