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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Aug 22, 2017:

activity # timemileskm+mload
  Running1 36:36 4.73(7:44) 7.62(4:48) 5430.2
  Drills1 12:04 0.66(18:18) 1.06(11:22)3.0
  Stretching/ Rolling1 12:00
  Total2 1:00:40 5.39 8.68 5433.2
  [1-5]1 48:40

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Tu

Tuesday Aug 22, 2017 #

12 PM

Running warm up/down 8:00 intensity: (5:42 @1) + (2:18 @2) 1.5 km (5:20 / km) +36m 4:46 / km
ahr:138 max:155 shoes: Inov8 X Talon 225 #2

Drills 12:04 [1] 1.06 km (11:22 / km)
ahr:112 max:144

Running intervals 21:25 intensity: (4:08 @1) + (1:15 @2) + (3:35 @3) + (7:02 @4) + (5:25 @5) 4.85 km (4:25 / km) +18m 4:20 / km
ahr:167 max:193 shoes: Inov8 X Talon 225 #2

3 * 1500m [2.30 min]

Solo and very slippy up on the muddy field. Felt very ploddy and unfit, but hopefully more sessions like this will rectify this. Would be nicer to do them on road/ track but keeping the foot safe for now.

Running warm up/down 7:11 intensity: (1:22 @1) + (4:19 @2) + (1:30 @3) 1.27 km (5:40 / km)
ahr:152 max:162 shoes: Inov8 X Talon 225 #2

10 PM

Stretching/ Rolling 12:00 [0]

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