Training Log Archive: АТIn the 1 days ending Aug 28, 2017:
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| Mo |
Monday Aug 28, 2017 #
9 AM
XT (Cycling) 44:04
ahr:134 max:158 shoes: Giro Triple
17.53 km, 23.9 km/h, 240m.
Nice morning ride, chest still a bit gunky.
Nice morning ride, chest still a bit gunky.
6 PM
XT (Turbo) 30:00 [1]
ahr:120 max:127 shoes: Giro Triple
S & C 30:00 [2]
Core + Maintenance. Sweaty.
9 PM
Stretching/ Rolling 19:00 [0]