Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Sep 7, 2017:

activity # timemileskm+mload
  Running1 58:22 7.11(8:12) 11.45(5:06) 11535.7
  XT1 30:0015.0
  Stretching/ Rolling1 17:00
  Total3 1:45:22 7.11 11.45 11550.7
  [1-5]2 1:28:13
averages - sleep:7

«»
1:45
0:00
» now
Th

Thursday Sep 7, 2017 #

7 AM

XT (Swimming) 30:00 [2]
slept:7.0

Morning swim, chest a bit tight but rest of me feeling good!
5 PM

Running 19:56 intensity: (9 @0) + (14:09 @1) + (5:38 @2) 2.91 km (6:51 / km) +39m 6:25 / km
ahr:131 max:156 shoes: Inov8 X Talon 225 #2

Running tempo 24:15 intensity: (23 @1) + (33 @2) + (12:01 @3) + (11:18 @4) 5.92 km (4:06 / km) +65m 3:53 / km
ahr:172 max:180 shoes: Inov8 X Talon 225 #2

Tempo in fairly horrendous conditions, all on a tiny muddy and very very wet path loop. All in all made it very slow and more a threshold run but dont want to run on roads even though would be much faster, just keeping the foot in check.

Running warm up/down 14:11 intensity: (5:19 @1) + (8:35 @2) + (17 @3) 2.62 km (5:25 / km) +11m 5:18 / km
ahr:148 max:160 shoes: Inov8 X Talon 225 #2

10 PM

Stretching/ Rolling 17:00 [0]

« Earlier | Later »