Morning swim, chest a bit tight but rest of me feeling good!
5 PM
Running19:56 2.91 km (6:51 / km) +39m6:25 / km ahr:131 max:156 shoes: Inov8 X Talon 225 #2
Running tempo 24:15 5.92 km (4:06 / km) +65m3:53 / km ahr:172 max:180 shoes: Inov8 X Talon 225 #2
Tempo in fairly horrendous conditions, all on a tiny muddy and very very wet path loop. All in all made it very slow and more a threshold run but dont want to run on roads even though would be much faster, just keeping the foot in check.
Running warm up/down 14:11 2.62 km (5:25 / km) +11m5:18 / km ahr:148 max:160 shoes: Inov8 X Talon 225 #2