Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Sep 8, 2017:

activity # timemileskm+mload
  XT1 30:007.5
  S & C1 30:0015.0
  Stretching/ Rolling1 17:00
  Total2 1:17:0022.5
  [1-5]1 1:00:00

«»
1:17
0:00
» now
Fr

Friday Sep 8, 2017 #

8 PM

XT (Turbo) 30:00 [1]
ahr:120 max:127 shoes: Giro Triple

Easy Spin, bored but good tunes on.

S & C (Core) 30:00 [2]

Core + Maintenance.
9 PM

Stretching/ Rolling 17:00 [0]

« Earlier | Later »