Training Log Archive: АТIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
6 AM
Running 20:20 4.02 km (5:03 / km) +40m 4:49 / km
ahr:146 max:162 shoes: Saucony Peregrine 6
Easy morning 20, very soggy out, marsh running for about half of this.
4 PM
Running 57:06 11.16 km (5:07 / km) +313m 4:29 / km
ahr:155 max:170 shoes: Saucony Peregrine 6
Home from Dan's via Setmurthy. Exceedingly slippy from torrential rain all day but weather was actually beaut when out. Weird.
S & C 30:00 [2]
Core + Maintenance. Straight after run was grim.
8 PM
Stretching/ Rolling 18:00 [0]