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Training Log Archive: АТ

In the 1 days ending Sep 15, 2017:

activity # timemileskm+mload
  XT1 30:007.5
  Stretching/ Rolling1 15:00
  Total1 45:007.5
  [1-5]1 30:00

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0:45
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Fr

Friday Sep 15, 2017 #

6 PM

XT (Turbo) 30:00 [1]
ahr:115 max:127 (rest day) shoes: Giro Triple

Nice and easy just moving the legs. Will get core done tomorrow.

Stretching/ Rolling 15:00 [0]

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