Training Log Archive: АТIn the 1 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
1 PM
Running race 51:40 7.74 km (6:41 / km) +731m 4:32 / km
ahr:175 max:184 shoes: Inov8 X Talon 225 #2
Dale Head Fell Race.
Steady/ threshold effort, felt comfortable all the way up the first climb just behind Zac and Rhys Finlay Robinson. Then pushed on a bit on the last climb but felt like could have gone much harder. Anyway 4th to the top, first chaser with Zac just behind which was impressive. Front 3 (including current British fell running champ) a fair bit ahead.
Got taken on the down, first part was rough and boggy and i couldn't hack it then a bit better on the final down, where Rhys came back past me and I followed him getting the nice lines. Anyway cruised into the fields at the end, decent enough run out.
Had plans for a long run back to Keswick but went too hard in the race so that would have been silly. Probs should have just done a long run but this was great bants and a nice session.
Steady/ threshold effort, felt comfortable all the way up the first climb just behind Zac and Rhys Finlay Robinson. Then pushed on a bit on the last climb but felt like could have gone much harder. Anyway 4th to the top, first chaser with Zac just behind which was impressive. Front 3 (including current British fell running champ) a fair bit ahead.
Got taken on the down, first part was rough and boggy and i couldn't hack it then a bit better on the final down, where Rhys came back past me and I followed him getting the nice lines. Anyway cruised into the fields at the end, decent enough run out.
Had plans for a long run back to Keswick but went too hard in the race so that would have been silly. Probs should have just done a long run but this was great bants and a nice session.
Running warm up/down 14:45 [1] 2.37 km (6:13 / km) +5m 6:09 / km
ahr:138 max:143 shoes: Inov8 X Talon 225 #2
9 PM
Stretching/ Rolling 17:00 [0]