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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Nov 9, 2017:

activity # timemileskm+mload
  Running1 48:50 5.97(8:11) 9.6(5:05) 10332.4
  XT1 30:0015.0
  Orienteering1 27:26 3.38(8:07) 5.44(5:02) 15917 /19c89%30.3
  Stretching/ Rolling1 17:00
  Total3 2:03:16 9.35 15.05 26217 /19c89%77.6
  [1-5]2 1:46:16
averages - sleep:8

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Th

Thursday Nov 9, 2017 #

7 AM

XT (Swimming) 30:00 [2]
slept:8.0

Morning swim. All good, little blocked nose.
6 PM

Running warm up/down 22:09 intensity: (2:56 @1) + (13:20 @2) + (5:53 @3) 4.09 km (5:25 / km) +87m 4:54 / km
ahr:154 max:165 shoes: Inov8 Mudclaw 300

Orienteering tempo 27:26 intensity: (17 @1) + (50 @2) + (6:44 @3) + (19:14 @4) + (21 @5) ** 5.44 km (5:02 / km) +159m 4:24 / km
ahr:176 max:185 spiked:17/19c shoes: Inov8 Mudclaw 300

WCOC Night Event - Caer Mote - Results



Felt alright although legs tired on the way there. Too sloppy mind, two misses and lots of slightly off compass bearings. Also #6/10/16 (same control) was in the wrong place.

Running 26:41 intensity: (2:54 @1) + (7:31 @2) + (8:33 @3) + (7:43 @4) 5.51 km (4:50 / km) +16m 4:46 / km
ahr:163 max:181 shoes: Inov8 Mudclaw 300

10T + 4*Strides + CD Home.
10 PM

Stretching/ Rolling 17:00 [0]

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