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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Nov 15, 2017:

activity # timemileskm+mload
  Running2 1:20:11 9.97(8:02) 16.05(5:00) 32037.3
  S & C1 30:0015.0
  Stretching/ Rolling1 17:00
  Total3 2:07:11 9.97 16.05 32052.3
  [1-5]2 1:50:11

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Wednesday Nov 15, 2017 #

6 AM

Running 20:04 intensity: (13:27 @1) + (6:37 @2) 3.89 km (5:10 / km) +38m 4:55 / km
ahr:140 max:157 shoes: Saucony Peregrine 6

5 PM

Running 1:00:07 intensity: (16:09 @1) + (25:42 @2) + (18:16 @3) 12.16 km (4:57 / km) +282m 4:26 / km
ahr:151 max:168 shoes: Saucony Peregrine 6

S & C 30:00 [2]

Core + maintenance. Tired.
9 PM

Stretching/ Rolling 17:00 [0]

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