In the 1 days ending Nov 15, 2017:
Running 20:04 intensity: (13:27 @1) + (6:37 @2) 3.89 km (5:10 / km) +38m 4:55 / km ahr:140 max:157 shoes: Saucony Peregrine 6
Running 1:00:07 intensity: (16:09 @1) + (25:42 @2) + (18:16 @3) 12.16 km (4:57 / km) +282m 4:26 / km ahr:151 max:168 shoes: Saucony Peregrine 6
S & C 30:00 [2]
Stretching/ Rolling 17:00 [0]
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