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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Nov 23, 2017:

activity # timemileskm+mload
  Running1 48:20 5.27(9:10) 8.48(5:42) 28724.3
  Orienteering1 39:00 3.76(10:23) 6.05(6:27) 18012 /15c80%34.0
  XT1 30:0015.0
  Stretching/ Rolling1 17:00
  Total3 2:14:20 9.03 14.53 46712 /15c80%73.3
  [1-5]2 1:57:20
averages - sleep:7.5

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Th

Thursday Nov 23, 2017 #

7 AM

XT 30:00 [2]
slept:7.5

Normal swim. In earlier than usual, once again would like more sleep!
5 PM

Running 29:35 intensity: (12:27 @1) + (10:49 @2) + (6:19 @3) 5.18 km (5:43 / km) +184m 4:51 / km
ahr:147 max:168 shoes: Inov8 Mudclaw 300

To event. Very boggy.

Orienteering 39:00 intensity: (22 @1) + (2:10 @2) + (25:28 @3) + (11:00 @4) *** 6.05 km (6:27 / km) +180m 5:37 / km
ahr:169 max:182 spiked:12/15c shoes: Inov8 Mudclaw 300

WCOC NightO - Setmurthy - Results



Some horrendous errors in there. But also some good orienteering as well. Good night's work.

Running 18:45 intensity: (7:45 @1) + (4:13 @2) + (3:34 @3) + (2:49 @4) + (24 @5) 3.3 km (5:41 / km) +104m 4:55 / km
ahr:153 max:185 shoes: Inov8 Mudclaw 300

30s on, 30s off for a while then up heart attack hill. CD back down.
9 PM

Stretching/ Rolling 17:00 [0]

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