Orienteering 39:00 *** 6.05 km (6:27 / km) +180m 5:37 / km
ahr:169 max:182 spiked:12/15c shoes: Inov8 Mudclaw 300
WCOC NightO - Setmurthy -
ResultsSome horrendous errors in there. But also some good orienteering as well. Good night's work.
Running 18:45 3.3 km (5:41 / km) +104m 4:55 / km
ahr:153 max:185 shoes: Inov8 Mudclaw 300
30s on, 30s off for a while then up heart attack hill. CD back down.