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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Nov 30, 2017:

activity # timemileskm+mload
  Running1 40:24 3.92(10:19) 6.3(6:25) 17217.0
  Orienteering1 30:07 2.65(11:23) 4.26(7:04) 8116 /16c100%23.4
  XT1 30:0015.0
  Stretching/ Rolling1 16:00
  Total3 1:56:31 6.56 10.56 25316 /16c100%55.4
  [1-5]2 1:40:31
averages - sleep:9

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Th

Thursday Nov 30, 2017 #

7 AM

XT 30:00 [2]
slept:9.0

Morning Swim. Slightly less since back still sore to move.
6 PM

Running warm up/down 16:01 intensity: (15:35 @1) + (26 @2) 2.57 km (6:15 / km) +61m 5:35 / km
ahr:127 max:149 shoes: Inov8 Mudclaw 300

Orienteering tempo 30:07 intensity: (39 @1) + (2:55 @2) + (22:45 @3) + (3:48 @4) *** 4.26 km (7:04 / km) +81m 6:27 / km
ahr:167 max:179 spiked:16/16c shoes: Inov8 Mudclaw 300

WCOC Orienteering - Hoggs Earth - Results



Very nice. Could have just been (MUCH) sharper with direction.

Running 24:23 intensity: (11:21 @1) + (5:52 @2) + (3:45 @3) + (3:25 @4) 3.74 km (6:31 / km) +111m 5:41 / km
ahr:150 max:181 shoes: Inov8 Mudclaw 300

5 * Hills [Jog Down], CD.
9 PM

Stretching/ Rolling 16:00 [0]

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