6 PM
Running warm up/down 16:01 2.57 km (6:15 / km) +61m 5:35 / km
ahr:127 max:149 shoes: Inov8 Mudclaw 300
Orienteering tempo 30:07 *** 4.26 km (7:04 / km) +81m 6:27 / km
ahr:167 max:179 spiked:16/16c shoes: Inov8 Mudclaw 300
WCOC Orienteering - Hoggs Earth -
ResultsVery nice. Could have just been (MUCH) sharper with direction.
Running 24:23 3.74 km (6:31 / km) +111m 5:41 / km
ahr:150 max:181 shoes: Inov8 Mudclaw 300
5 * Hills [Jog Down], CD.