Training Log Archive: АТIn the 1 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
10 AM
Orienteering 19:15 [2] 2.21 km (8:43 / km) +36m 8:03 / km
shoes: Inov8 Mudclaw 300
BOF T Squad - Ilkley Moor.
6 * Compass courses. Much better by the end :)
6 * Compass courses. Much better by the end :)
Orienteering 25:37 [2] 2.56 km (10:01 / km) +89m 8:32 / km
shoes: Inov8 Mudclaw 300
BOF T Squad - Ilkley Moor.
2 * Window Courses. Tough going, mostly good.
2 * Window Courses. Tough going, mostly good.
1 PM
Running warm up/down 7:15 [1] 1.0 km (7:13 / km) +32m 6:13 / km
shoes: Inov8 Mudclaw 300
Orienteering 43:28 [2] 4.65 km (9:21 / km) +206m 7:39 / km
shoes: Inov8 Mudclaw 300
BOF T Squad - Ilkley Moor
Map memory stuff. Good fun. 1 mistake.
Map memory stuff. Good fun. 1 mistake.
9 PM
Stretching/ Rolling 10:00 [0]