Training Log Archive: АТIn the 1 days ending Dec 5, 2017:
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| Tu |
Tuesday Dec 5, 2017 #
7 AM
XT (Swimming) 30:00 [2]
slept:9.0
6 PM
Running intervals 1:07:31 13.8 km (4:54 / km) +113m 4:42 / km
ahr:150 max:192 shoes: Salomon S-Lab Sonic
WU
Keswick AC - 5 * 5mins [90s].
Out for odd reps then back for the even reps, uphill out making ~3.30s then downhill back ~3.20s. All felt okay but maybe pushed too hard for it to be a tempo session. Anyway all good and lots of fast bois out to chase which was noice.
CD.
Keswick AC - 5 * 5mins [90s].
Out for odd reps then back for the even reps, uphill out making ~3.30s then downhill back ~3.20s. All felt okay but maybe pushed too hard for it to be a tempo session. Anyway all good and lots of fast bois out to chase which was noice.
CD.
9 PM
Stretching/ Rolling 18:00 [0]