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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Dec 7, 2017:

activity # timemileskm+mload
  Orienteering1 40:33 2.88(14:05) 4.63(8:45) 28616 /17c94%27.7
  Running1 38:48 4.33(8:57) 6.97(5:34) 6715.0
  XT1 30:0015.0
  Total2 1:49:21 7.21 11.6 35316 /17c94%57.7
averages - sleep:7

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Th

Thursday Dec 7, 2017 #

7 AM

XT (Swimming) 30:00 [2]
slept:7.0

6 PM

Running warm up/down 16:33 intensity: (11:57 @1) + (4:36 @2) 2.93 km (5:39 / km)
ahr:134 max:155 shoes: Inov8 Mudclaw 300

Orienteering 40:33 intensity: (51 @1) + (11:56 @2) + (26:25 @3) + (1:21 @4) *** 4.63 km (8:45 / km) +286m 6:41 / km
ahr:162 max:176 spiked:16/17c shoes: Inov8 Mudclaw 300

Running warm up/down 14:08 intensity: (2:45 @1) + (8:59 @2) + (2:24 @3) 2.79 km (5:04 / km) +38m 4:44 / km
ahr:150 max:172 shoes: Inov8 Mudclaw 300

Running warm up/down 8:07 intensity: (6:21 @1) + (46 @2) + (1:00 @3) 1.25 km (6:28 / km) +29m 5:49 / km
ahr:134 max:164 shoes: Inov8 Mudclaw 300

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