6 PM
Running warm up/down 16:33 2.93 km (5:39 / km)
ahr:134 max:155 shoes: Inov8 Mudclaw 300
Orienteering 40:33 *** 4.63 km (8:45 / km) +286m 6:41 / km
ahr:162 max:176 spiked:16/17c shoes: Inov8 Mudclaw 300
Running warm up/down 14:08 2.79 km (5:04 / km) +38m 4:44 / km
ahr:150 max:172 shoes: Inov8 Mudclaw 300
Running warm up/down 8:07 1.25 km (6:28 / km) +29m 5:49 / km
ahr:134 max:164 shoes: Inov8 Mudclaw 300