Training Log Archive: АТIn the 1 days ending Jan 15, 2018:
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| Mo |
Monday Jan 15, 2018 #
6 AM
Running 30:00 5.54 km (5:25 / km) +65m 5:07 / km
ahr:137 max:153 slept:9.0 shoes: Saucony Peregrine 6
Pre brekky on the muddy fields. Legs felt fine.
5 PM
XT (Spinning) 30:00 [1]
ahr:111 max:140 shoes: Nike Lunaracer+ 3
Easy 30 with Niamh who was having troubles with the bike... ;)
S & C 30:00 [2]
Core + Maintenance. Used the leg press also.
8 PM
Stretching/ Rolling 18:00 [0]