Running hills 57:55 10.89 km (5:19 / km) +271m 4:44 / km
ahr:144 max:185 shoes: Salomon S-Lab Sonic
WU
Keswick AC - Hills. 20 mins of jog down, effort up. ~1min hill so quite hard. Needing a poo real bad by the end :/
CD (missing distance as forgot to start watch after fixing ma plumbing; distance sorted)