Training Log Archive: АТ

In the 1 days ending Jan 17, 2018:

2:08

0:00

6 AM

Running 1:02:32 11.48 km (5:27 / km) +269m 4:53 / km
ahr:150 max:175 slept:8.0 shoes: Inov8 Mudclaw 300

Setters pre breakfast. Snowy and very nice in the dawn light on top of the Hay :) Stopped for a few piccies and build a snow man.

5 PM

Running 20:26 4.27 km (4:47 / km) +46m 4:32 / km
ahr:143 max:155

Easy 20 in lots of mud and (very) old shoes. Snows all gone :(

S & C 30:00 [2]

Core + Maintenance.

9 PM

Stretching/ Rolling 16:00 [0]