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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Jan 18, 2018:

activity # timemileskm+mload
  Orienteering1 40:56 3.15(13:00) 5.07(8:05) 2699 /10c90%22.9
  Running1 34:37 4.24(8:10) 6.82(5:05) 10714.2
  XT1 30:0015.0
  Stretching/ Rolling1 18:00
  Total3 2:03:33 7.39 11.89 3769 /10c90%52.1
  [1-5]2 1:45:33
averages - sleep:8

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Th

Thursday Jan 18, 2018 #

7 AM

XT (Swimming) 30:00 [2]
slept:8.0

All Standard stuff, feeling pretty good.
6 PM

Running warm up/down 13:45 intensity: (10:40 @1) + (3:05 @2) 2.51 km (5:29 / km) +85m 4:41 / km
ahr:136 max:151 shoes: Inov8 Mudclaw 300

Orienteering 40:56 intensity: (8:30 @1) + (14:10 @2) + (18:16 @3) *** 5.07 km (8:05 / km) +269m 6:23 / km
ahr:155 max:171 spiked:9/10c shoes: Inov8 Mudclaw 300

WCOC NightO - Threlkeld - Results

Following a snowy snowman trail most the way, stopped at #4 to build my own bigger snowman then continued on, finally finding the culprit near the end ;) All good fun.

Running 20:52 intensity: (10:45 @1) + (4:28 @2) + (3:56 @3) + (1:43 @4) 4.31 km (4:50 / km) +22m 4:43 / km
ahr:148 max:179 shoes: Inov8 Mudclaw 300

4 * 400m [45s]. 83, 73, 82, 72. Getting legs back into some speed, evidently tougher conditions on the way out. The purpose was achieved though.

CD.
10 PM

Stretching/ Rolling 18:00 [0]

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