Training Log Archive: АТIn the 1 days ending Jan 19, 2018:
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Friday Jan 19, 2018 #
7 PM
Orienteering 17:54 *****
ahr:144 max:168 spiked:5/15c slept:7.0 (rest day) shoes: Salomon S-Lab Sonic
EUOC Big Weekend - Indoor Sprint - Results
Brilliant fun racing round with Niamh for the most part. Struggled when I had to get outside...
Brilliant fun racing round with Niamh for the most part. Struggled when I had to get outside...
Orienteering 18:14 *** 3.72 km (4:54 / km) +20m 4:47 / km
ahr:147 max:162 spiked:14/15c shoes: Salomon S-Lab Sonic
EUOC Big Weekend - KB Sprint - Results
Picked up the short, whoops! Anyway just means will be fresher for tomorrow.
Picked up the short, whoops! Anyway just means will be fresher for tomorrow.
10 PM
Stretching/ Rolling 14:00 [0]