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Training Log Archive: АТ

In the 1 days ending Jan 22, 2018:

activity # timemileskm+mload
  XT1 30:007.5
  S & C1 30:0015.0
  Stretching/ Rolling1 17:00
  Total2 1:17:0022.5
  [1-5]1 1:00:00
averages - sleep:7

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1:17
0:00
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Mo

Monday Jan 22, 2018 #

7 AM

Note
slept:7.0

Bad sleep :(
5 PM

XT (Spinning) 30:00 [1]
(rest day)

Very boring stuff and legs tired and niggly after the weekend. Good jobs it's a little taper time for phys testing.

S & C 30:00 [2]

Core + Maintenance. Fun times with Niamh.
8 PM

Stretching/ Rolling 17:00 [0]

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