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Training Log Archive: АТ

In the 1 days ending Jan 24, 2018:

activity	#	time	miles		km		+m	load
Running	2	1:53:03	15.14	(7:28)	24.37	(4:38)	416	99.9
Stretching/ Rolling	1	20:00
Total	3	2:13:03	15.14		24.37		416	99.9
[1-5]	2	1:53:03

2:13

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Wednesday Jan 24, 2018 #

10 AM

Running 24:00 [5] 6.2 km (3:52 / km) +62m 3:41 / km
max:195 shoes: Salomon S-Lab Sonic

Phys testing, felt grim and HR higher than usual, also high blood pressure so much have been stressed out. Anyway finished 19 which was the aim but couldn't face starting 20 so bailed. Lactates are all much better than last time but HR about the same and just a little lower at higher speeds. VO2 max increased a lot which is pleasing.

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Salomon S-Lab Sonic

Cool down, didn't get any warm up :/

2 PM

Running 1:05:53 13.16 km (5:00 / km) +313m 4:28 / km
ahr:155 max:181 shoes: Salomon S-Lab Sonic

Tagging along with the EUOC long run :) Very slippy in flats and legs feeling phys testing but got through it nicely.

Running 13:10 [3] 3.01 km (4:23 / km) +41m 4:06 / km
shoes: Salomon S-Lab Sonic

Phone recovery from Jake :/

9 PM

Stretching/ Rolling 20:00 [0]

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