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Training Log Archive: АТ

In the 1 days ending Jan 28, 2018:

activity # timemileskm+mload
  Running1 1:30:21 7.4(12:12) 11.92(7:35) 70923.9
  Stretching/ Rolling1 19:00
  Total2 1:49:21 7.4 11.92 70923.9
  [1-5]1 1:30:21

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Su

Sunday Jan 28, 2018 #

11 AM

Running long 1:30:21 intensity: (1:25:06 @1) + (5:15 @2) 11.92 km (7:35 / km) +709m 5:51 / km
ahr:127 max:150 shoes: Inov8 Mudclaw 300

Easy up the northern fells with Niamh. Legs tired but very enjoyable and lots of high speed winds...
9 PM

Stretching/ Rolling 19:00 [0]

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