Training Log Archive: АТIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
7 AM
XT (Swimming) 30:00 [2]
slept:8.0
Got in nice and early so could take it chill today :)
6 PM
Running hills 1:06:42 11.5 km (5:48 / km) +347m 5:02 / km
ahr:144 max:186 shoes: Inov8 Mudclaw 300
WU
Keswick AC - Fartlek turned 1 min hills 1 min revovery. Bit of a scrappy session to start with then got tough on the hills, felt alright and just kept plodding at them. Chest got tight in the last few which was unpleasant so eased off a little. Need to do more WU and CD to get the miles up to 14km ish.
CD.
Keswick AC - Fartlek turned 1 min hills 1 min revovery. Bit of a scrappy session to start with then got tough on the hills, felt alright and just kept plodding at them. Chest got tight in the last few which was unpleasant so eased off a little. Need to do more WU and CD to get the miles up to 14km ish.
CD.
9 PM
Stretching/ Rolling 19:00 [0]