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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Feb 1, 2018:

activity # timemileskm+mload
  Orienteering1 33:50 3.32(10:12) 5.34(6:20) 2816 /7c85%20.4
  Running1 33:08 3.44(9:37) 5.54(5:59) 11512.5
  XT1 30:0015.0
  Stretching/ Rolling1 15:00
  Total3 1:51:58 6.76 10.88 3966 /7c85%47.9
  [1-5]2 1:36:58
averages - sleep:8

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Th

Thursday Feb 1, 2018 #

7 AM

XT (Swimming) 30:00 [2]
slept:8.0

Morning swim, feeling alright but chest a little tight still.
6 PM

Running warm up/down 19:37 intensity: (15:53 @1) + (3:44 @2) 2.85 km (6:53 / km) +93m 5:55 / km
ahr:132 max:154 shoes: Inov8 Mudclaw 300

Orienteering tempo 33:50 intensity: (5:01 @1) + (9:47 @2) + (19:02 @3) ** 5.34 km (6:20 / km) +281m 5:01 / km
ahr:158 max:173 spiked:6/7c shoes: Inov8 Mudclaw 300

WCOC NightO - Owsen - Results

Lots of flashbacks to the race on Saturday during this, also found the trod which I should have run on. Next year.

Nav was a bit weird tonight, not much of it needed really. Missed number 1 fairly badly which was annoying, just lost contact and confidence of where I was on the slope.

Running 13:31 intensity: (5:40 @1) + (4:18 @2) + (2:45 @3) + (48 @4) 2.69 km (5:01 / km) +22m 4:49 / km
ahr:151 max:178 shoes: Inov8 Mudclaw 300

4 * 30s strides.

CD.
10 PM

Stretching/ Rolling 15:00 [0]

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