Training Log Archive: АТIn the 1 days ending Feb 1, 2018:
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Running warm up/down 19:37 2.85 km (6:53 / km) +93m 5:55 / km
ahr:132 max:154 shoes: Inov8 Mudclaw 300
Orienteering tempo 33:50 ** 5.34 km (6:20 / km) +281m 5:01 / km
ahr:158 max:173 spiked:6/7c shoes: Inov8 Mudclaw 300