Training Log Archive: АТIn the 1 days ending Feb 2, 2018:
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| Fr |
Friday Feb 2, 2018 #
3 PM
XT (Cycling) 46:13
ahr:112 max:150 (rest day) shoes: Giro Triple
17.04km, 22.2 km/h, 277m.
Nice ride out, but I definitely didn’t wear enough clothes so had to come back and then endure the dreaded tingly fingers... painful.
Nice ride out, but I definitely didn’t wear enough clothes so had to come back and then endure the dreaded tingly fingers... painful.
S & C 25:00 [2]
Reduced core + maintenance.
9 PM
Stretching/ Rolling 18:00 [0]