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Training Log Archive: АТ

In the 1 days ending Feb 3, 2018:

activity # timemileskm+mload
  Running1 58:01 9.01(6:27) 14.49(4:00) 844.3
  Stretching/ Rolling1 11:00
  Total2 1:09:01 9.01 14.49 844.3
  [1-5]1 58:01

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Sa

Saturday Feb 3, 2018 #

10 AM

Running warm up/down 9:30 intensity: (7:55 @1) + (1:35 @2) 1.89 km (5:01 / km) +4m 4:58 / km
ahr:136 max:152 shoes: Salomon S-Lab Sonic

Running race 35:15 intensity: (12 @1) + (24 @2) + (11:38 @3) + (22:24 @4) + (37 @5) 10.07 km (3:30 / km) +4m 3:30 / km
ahr:175 max:186 shoes: Salomon S-Lab Sonic

Lancaster 10km - 35:14.

Alright, nae great. Pushed hard but HR shows that there was a lot more I could have done. Also shown by the final km. Another day maybe!

Running warm up/down 13:16 [1] 2.53 km (5:15 / km)
ahr:136 max:141 shoes: Salomon S-Lab Sonic

10 PM

Stretching/ Rolling 11:00 [0]

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