Training Log Archive: АТIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
7 AM
Note
slept:9.0
No swimming since it snowed and dad didn't want me driving and mum wasn't going. bit annoying but SNOOOOOW.
Also need to start eating good again...
Also need to start eating good again...
6 PM
Running hills 1:06:27 12.05 km (5:31 / km) +377m 4:46 / km
ahr:141 max:181 shoes: Salomon S-Lab Sonic
WU
Keswick AC - 2 min hills [60s]
CD.
Keswick AC - 2 min hills [60s]
CD.
9 PM
Stretching/ Rolling 17:00 [0]