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Training Log Archive: АТ

In the 1 days ending Feb 7, 2018:

activity	#	time	miles		km		+m	load
Running	1	1:01:27	7.36	(8:21)	11.85	(5:11)	283	21.4
XT	1	30:00						7.5
S & C	1	30:00						15.0
Stretching/ Rolling	1	18:00
Total	3	2:19:27	7.36		11.85		283	43.9
[1-5]	2	2:01:27

2:19

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Wednesday Feb 7, 2018 #

6 AM

Running 1:01:27 11.85 km (5:11 / km) +283m 4:38 / km
ahr:141 max:159 shoes: Inov8 Mudclaw 300

Morning murthy miles, becoming a bit of a classic run this. Nice and snowy out but got a nose bleed for the final half which didn't stop. Ah well was very nice anyway.

5 PM

XT (Spinning) 30:00 [1]
ahr:107 max:120 shoes: Nike Lunaracer +3 SP16

Decided against the second run because ma big toe is still recovering from it's bash. Also plenty of time for planned miles still this week so all good.

S & C 30:00 [2]
shoes: Nike Lunaracer +3 SP16

Core + Maintenance. Wanted to plyo but peeps using the box so left it.

9 PM

Stretching/ Rolling 18:00 [0]

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