In the 1 days ending Feb 9, 2018:
Running 24:19 intensity: (16:52 @1) + (5:52 @2) + (1:35 @3) 5.55 km (4:23 / km) +60m 4:10 / km ahr:142 max:164 (rest day) shoes: Salomon S-Lab Sonic
S & C 30:00 [2]
Stretching/ Rolling 18:00 [0]
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