Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Feb 9, 2018:

activity # timemileskm+mload
  S & C1 30:0015.0
  Running1 24:19 3.45(7:03) 5.55(4:23) 608.3
  Stretching/ Rolling1 18:00
  Total2 1:12:19 3.45 5.55 6023.3
  [1-5]1 54:19

«»
1:12
0:00
» now
Fr

Friday Feb 9, 2018 #

5 PM

Running 24:19 intensity: (16:52 @1) + (5:52 @2) + (1:35 @3) 5.55 km (4:23 / km) +60m 4:10 / km
ahr:142 max:164 (rest day) shoes: Salomon S-Lab Sonic

Cruising round town. Feeling good but chest a little tight.

S & C 30:00 [2]

Core & some gym stuff.
9 PM

Stretching/ Rolling 18:00 [0]

« Earlier | Later »