Training Log Archive: АТIn the 1 days ending Feb 10, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 10, 2018 #
8 AM
Running tempo 53:16 10.63 km (5:01 / km) +119m 4:45 / km
ahr:148 max:188 shoes: Inov8 X-Talon 200
WU.
Keswick Parkrun - 17.15. Big PB (at this parkrun) and the age group record for this parkrun. Very pleased with this, worked hard and reaped the rewards. Now to start putting in some faster running in the build up to spring races, #buzz.
CD.
Keswick Parkrun - 17.15. Big PB (at this parkrun) and the age group record for this parkrun. Very pleased with this, worked hard and reaped the rewards. Now to start putting in some faster running in the build up to spring races, #buzz.
CD.
4 PM
XT (Cycling) 41:45
ahr:125 max:155 shoes: Giro Triple
16.39 km, 23.5 km/h, 231m.
Little spin out on soggy darkening roads, had planned on some NightO but plenty of time for orienteering this coming week :)
Little spin out on soggy darkening roads, had planned on some NightO but plenty of time for orienteering this coming week :)
9 PM
Stretching/ Rolling 17:00 [0]