Instead of swimming coz I slept in. Finishing off the grand tour.
5 PM
Running tempo 1:03:50 11.95 km (5:21 / km) +307m4:44 / km ahr:143 max:178 shoes: Saucony Peregrine 6
WU.
Keswick AC - Latrigg TT (15.58). Basically just a tempo uphill effort from Keswick to the top of Latrigg. Legs feeling a bit crap tonight and couldn't really get going, also HR wasn't budging above 180 today. Annoying but a lovely night anyway.